intuition training​

INTUITION TRAINING​

Do you use your intuition, your gut feeling?

Intuition training can improve decision-making, creativity, and self-awareness, making it useful both in personal and professional life. 

Using one's intuition optimally requires practice, and I can assist you with that: 

Intuition training is a personal development process

Just as important as being able to use intuition is the ability to combine it with logical thinking and data, especially in professional decision-making situations. 

Your intuition can be a valuable source of insight, but it should not stand alone. Untrained intuition is often influenced by personal experiences and background, so it's important to understand how these factors affect intuitive insights. 

I can help you become aware of this and your own values, beliefs, and emotions. 

WHY IS IT IMPORTANT TO LEARN TO USE YOUR INTUITION?

Rationally speaking, from an external perspective, part of the understanding of intuition can also be described as a complex cognitive process, through which our brain system quickly and unconsciously draws on past experiences, knowledge, and pattern recognition to generate spontaneous and often unfounded decisions or insights. 

Intuition is sometimes said to arise as a result of implicit experience-based learning and is often associated with rapid, subtle signals from our senses and emotions that our consciousness is not always able to explain rationally. 

Intuition plays an important role in decision-making and creative problem-solving because it can provide access to deeply rooted knowledge that may not necessarily be expressed or verbalized in a conventional way. 

This knowledge can be channeled and articulated through training and basic techniques and tools.

INTUITION AND ANXIETY​ - common features

Intuition and anxiety can sometimes resemble each other, making it challenging to distinguish between the two.

Why? ​

  • Because both can lead to uncertainty: When facing a decision or situation that requires relying on intuition, uncertainty or doubt may arise. Anxiety often occurs in uncertain or unfamiliar situations, which can blur your sense of intuition.​
  • Because both can trigger physical reactions: Both intuition and anxiety can induce physical responses like a faster heart rate, sweating, stomachaches, and tense muscles. These physical signs can be similar in both cases.

I can assist you in differentiating between them and provide tools if anxiety becomes a hindrance.

Read more about intuition and Personal development here.

why seeking a professional?

​Seeking a professional when you want to develop your intuition and use it in a work context can be a wise decision for several reasons:​

  • Feedback and Evaluation: I can offer valuable feedback on your progress. I can help identify areas where your intuition is strengthened and areas that require more attention and work. This feedback can be crucial for refining your intuitive skills.

  • Confidentiality and Support: I provide a safe and confidential space where you can explore your intuition without fear of judgment. This is particularly important as developing intuition often involves challenging yourself and exploring emotional and personal aspects of yourself.

INTUITION IN THE WORKPLACE​

When it comes to using intuition in a work context, I, as a professional, can also assist in integrating your enhanced intuition into your decision-making, problem-solving, and creativity in your profession.

This can be especially useful for leaders, consultants, therapists, and anyone who wants to leverage their intuition as an asset in their work.

It is also relevant if you want to make better use of your creativity in your work. Creativity can also mean being able to see new and improved solutions in areas like IT, production, communication, and sales.

​Do you work with people?

​If you work with people, perhaps as a leader, therapist, social worker, or in another role, you likely receive a lot of input during your workday that may not have time to settle in the right compartments because you have to quickly move on to the next task. 

Your intuition might tell you that there's something here you need to remember, inquire about, or address later, but that feeling may fade, and you might not get a chance to act on it. 

Your subconscious continues to work on it without your awareness, and if you have too many of these additional tasks running without properly storing them, it can create clutter within you. I can help you with this. 

Read about Supervision here.

​INTUITION IS LIKE A MUSCLE​

Just like other muscles you want to train, intuition can be trained as well. One of the ways to train it is through meditation and mindfulness:

Mindfulness helps improve your attention and connection to your own thoughts and feelings. It will make you more aware of your intuition. I can assist you with this.

I have been trained by Jon Kabat-Zinn and Saki Santorelli, the American doctors who pioneered mindfulness, and I receive training from Saki Santorelli on a weekly basis.

HOW I HELP YOU WITH INTUITION TRAINING AND MINDFULNESS

  • ​Intuition Training and Mindfulness: I will guide you in consciousness and intuition training, as well as mindfulness practices, which will help you gain a deeper understanding of your thoughts and emotions. This creates a stronger foundation for accessing your intuition and recognizing and understanding your intuitive insights.

Benefits for You: You will experience increased self-awareness and an improved ability to recognize and understand your intuitive insights. You will feel greater inner peace and confidence in your decision-making. This will also make it easier for you to handle stressful situations and periods in your life. 

  • Dialogue and Exploration: We will explore your inner experiences through conversations and exploratory questions. This allows you to share your thoughts and feelings and gain a deeper understanding of your intuitive signals.

Benefits for You: You will develop a deeper understanding of yourself and learn to identify the intuitive signals hidden in your inner dialogue. This will help you handle challenges more effectively. 

  • Decision-Making Practice: We will engage in practical exercises where you will use your intuition to make decisions. This may include creative exercises where you learn to trust your inner wisdom.

Benefits for You: You will strengthen your decision-making abilities by integrating intuition into the process. This will boost your confidence and help you make more authentic and satisfying decisions. 

Feel free to get in touch to learn more about how I can help with intuition training – give me a call or reach out via the contact form here.

Want to read more about Intuition? Read my blog here.

✓ Member of the Danish Psychotherapist association

✓ More than 5.000 individual sessions  

✓ 20+ years experience in professional communication

NEOMENIA

by Mette B.​ Lorenzen

​Cognitive Psychotherapist MPF

Denmark

Contact information​:

mette@neomenia.dk

Mobile: +45 71 75 81 26​

CVR: 35916202​