do you also wear a lot of "hats"?
Most of us wear many different "hats" every day; At home, there are often more than one kind - for example, you can be both a father and a spouse. At work, you might be both an employee and a leader. And in social contexts, family life, and during leisure time, there are even more roles.
If you change direction in life, either personally - such as through divorce - or professionally, you put on additional hats.
My own career has taken me through both the private job market, the public sector, and self-employment - and throughout my life, I've stumbled over my own hats due to stress, from running too fast, both figuratively and literally, and experiencing accidents and incidents, and fractures, and so on.
After an evaluation and then diagnosis as a chronic pain patient, and with the Chief Physician at the Pain Clinic at the University Hospital having only epilepsy medication or mindfulness to choose from, I chose mindfulness, and it was life-changing.
I subsequently changed my life completely, I am completely out of the treatment system and am no longer a chronic pain patient. I have also figured it out now:
In my view, a healthy cycle determines your well-being and balance, no matter where you are in life.
For example, I am Mette first, then a mother, and then work comes. In that order;
If I am not Mette first and do the things that are right and important to me, I cannot be the mother I want to be for my two boys. My work is important because it helps make me Mette, and therefore the cycle works together.
I prioritize my time and energy relentlessly. It hasn't always been this way. Like many others, I have suffered from "accommodation inflammation" and made myself available for and tried to live up to many peoples' expectations and many things expected. But the cycle now works because I take my own medicine and use my own tools.
I still wear many hats every day. You surely do too. You must not stumble over them.
Since my start in 2014, my main area has been to help people who have stumbled due to stress and anxiety to come to the surface so they could breathe.
With more than 5,000 individual conversations and almost the same themes in the chair every day, I have now set myself a new goal:
Fewer people should be helped just to be able to breathe. More should instead fly freely.
That's why I have, among other things, written the critically acclaimed stress book, "The Frog in the Pot," created the course "Stress Help 2.0," and the Mini-Course in Anxiety.